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Get a free PDF version of Dr. Simeons’ Manuscript Pounds and Inches: A New Approach to Obesity below! Enjoy our free download of Dr. Simeons’ Manuscript . Even though there ARE some modifications that many are making to the original protocol that Dr. Simeons created, including myself, with what I feel is success. This book, popularly known as “Pounds and Inches,” contains the original HCG diet protocol, as created by Dr. A.T.W. Simeons. Dr. Simeons’ Pounds and Inches .

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Life after the Pounds and Inches Away diet… This is when you move on with your new, healthy post-diet lifestyle in your smaller clothes. The only drinks allowed on the Pounds and Inches Away program are tea, coffee, plain, mineral, or sparkling not tonic water.

Dr Simeons Manuscript Pounds And Inches

I found being armed with this knowledge to be really important because the diet is not easy. This is normal and is caused from your body detoxing from all the caffeine, sugar, preservatives, etc. If you read Dr. If you have not been exercising but would like to start, you can take daily walks. Even though there Simeoms some modifications that many are making to the original protocol that Dr.


Dr. Simeons Manuscript Free Download – Pounds and Inches Away

Then in the second 3-week period, you can slowly start to add healthy sugars and starches back into your diet. Only one kind of vegetable is allowed per meal. Your vegetable and protein must be eaten together at meal times. Steak days will help you keep your new, lower weight locked pounrs until you decide you want your weight to change.

Simeons’ full manuscript, you will learn a lot of the science behind how the hormone works within your body to cause the fast weight loss. These days consist of taking your supplement and eating high-fat food without making yourself sick. It is your responsibility to speak with your physician about anything medical related.

Dr. Simeons Manuscript Free Download

I’m simply a mom sharing what has worked for myself and others. This must be drank without the use of sugar or creamer. Click below and start exploring more now Choose one item from each of the four categories below: We also carry Phase 3 approved protein shakes, protein bars, supplements, etc.

The same four choices as the lunch menu listed above. You’ll also find information on all the phases of the HCG Diet, food lists, descriptions of HCG types, guidelines of who can do the diet, what medications can be used, and much more. simeoms


They should be about the height and width of a pencil. Any content on hcgchica. During this time you will follow the very specific food list. This phase of the diet lasts from Day 3 to a minimum of Day 23 up to a maximum of Day Tanning is discouraged during the VLCD as it can cause water retention and affect weight loss.

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In the first few days of the diet, you may experience slight headaches. It is important that you follow this and only this food list if you want the absolute best results on the Pounds and Inches Away Program.

Your Gorge Days are also a good opportunity to eat anything that simenos think you might crave in the next month during the VLCD.

Through working with our customers, we have found this phase to be unnecessary and therefore completely optional. We carry a lot of different products for phases of the HCG Diet.

Simply, click here to view Dr.