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Science and Practice of Strength Training, 2nd Ed, Vladimir Zatsiorsky, William Kraemer. Uploaded by. João Ribeiro · Facts and Fallacies of Fitness Mel Siff PDF . Title, Facts and Fallacies of Fitness. Author, Mel Siff. Contributor, University of the Witwatersrand. Human Performance Institute. Publisher, Human Performance. Facts and Fallacies of Fitness. Front Cover. Mel Siff. M.C. Siff, – Exercise – pages Title, Facts and Fallacies of Fitness. Author, Mel Siff. Edition, 5.

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Facts and Fallacies of Fitness – Mel Siff – Google Books

Email required Address fitnss made public. Want to Read saving…. It is obviously more efficient to incorporate flexibility training into every exercise, not merely because of the saving in time, but also because flexibility is specific to the joint and type of movement for details, see Siff MC, Supertraining, You are commenting using your WordPress.

Unfortunately, most articles and books stress the safety of static stretching, thereby deterring instructors soff coaches from using other more dynamic types of stretching. To appreciate this fact, it is useful to return to one of the clinical definitions of flexibility, namely that flexibility refers to the range of movement of a specific joint or group of anatomical tissues. This book is not yet featured on Listopia.

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Sofia marked it as to-read Nov 04, In other words, the normal range of movement regularly fallaciew in normal training sessions will produce its own characteristic range of flexibility.

To see what your friends thought of this book, please sign up. In doing so, it is important to remember that no joint or muscle is intended strictly for operation in one direction, so that it is essential to follow three fitnss patterns of movement which are characteristic of all normal movement.

Stretching Facts and Fallacies of Fitness Part 1 | dr mel siff

You are commenting using your Facebook account. Williamounttosomething rated it liked it Nov 25, Morteza marked it as to-read Jan 29, Marcelo Gutierrez marked it as to-read Feb 25, Metin Kucuk marked it as to-read Oct 27, Create a free website or blog at WordPress. Thanks for telling us about the problem. March 1, in Uncategorized Leave a comment. Kristi marked it as to-read Jan 07, Comments feed for this article.

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Emrah marked it as to-read Oct 16, Dave Boyle rated it it was amazing Fallaceis 07, Flexibility is an integral part of all training. Vanessa marked it as to-read Apr 27, Charles Baker marked it as to-read Dec 22, The problem isn’t so much the list of do’s and don’ts demanding to be fervently followed, but that many of these proscriptions have become unbreakable laws of nature.


Furthermore, there is no real need to prescribe separate stretching exercises or sessions, since logically structured training should take every joint progressively through its full range of static and dynamic movement. Trivia About Facts and Fallaci Goodreads helps you keep track of books you want to read.

Leave a comment Comments feed for this article. Sandip Chakrabarti marked it as to-read Aug 24, Paperback6thpages.

Stretching Facts and Fallacies of Fitness Part 1

Research and experience have established beyond a shadow of doubt that flexibility is an essential component of all sporting fitness. Leave a Reply Cancel reply Enter your comment here Kevin Parsons rated it liked it Jun 25, This site uses cookies.

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Adrian Buisa rated it it was ok Aug 19, A fully functional range of static and dynamic flexibility is what is necessary for all physical activity, where functionality depends on the amount of useful strength which may be produced from beginning to end of range.